Rotational abnormalities are a common problem in many neuromuscular disorders, such as cerebral palsy and myelomeningocele. Torsional bony deformities, identified during the clinical examination, may ...

If you have ever felt tension in the front of your hips after sitting too long, struggled with lower back pain or had difficulty touching your toes, your hip flexors may be to blame. These often ...

the trunk, as well as the pelvis and hips, to allow us to increase our stride length without losing control and sacrificing good alignment. Doing this enables us to utilise the power muscles properly ...

If you’re dealing with hip pain and other issues and suspect that you have misaligned hips, then this guide for hip alignment exercises is perfect for you! Or maybe you think you’ve tried everything , ...

I am the Co-Director of the Titleist Performance Institute Fitness Advisory Board. I share duties with Jason Glass on establishing protocols for player development in the fields of functional movement ...

Everyone has muscles, but not everyone uses them to their advantage — especially when it comes to the golf swing. In fact, if you aren’t maximizing your big muscles during the swing, there’s no ...

Many are familiar with the proverb: “Give a man a fish and you feed him for a day. Teach a man to fish, and you feed him for a lifetime.” We understand we are more empowered by becoming ...

A forum user writes: I am a 40 year old female. I’ve been running for about five years with only minor injuries (plantar fasciitis, shin splits). About six weeks ago, I experienced a pain in the upper ...