As runners, we often hear about the importance of strength training as an integral adjunct to all the miles we run, whether on the roads, trails, track, or treadmill. Strength training, or resistance ...

To maintain a tall running posture—which can pay off in performance thanks to stronger form and potentially better breathing—it’s smart to work your shoulders. Targeting this area also allows for a ...

Training for a race involves more than logging miles. Anna McGee demonstrated how resistance band exercises can help runners get ready for races like Grandma’s Marathon. “Any type of cardiovascular ...

Close up of resistance band around runner's legs. Running is a high-impact sport and if you’re not careful your body won’t be able to handle the demands running places on it, which can lead to injury.

Coaches Rhandi Orme and Quan Bailey return with another Sweat With SELF workout for runners, this time leading you through a 20-minute mobility training session with band resistance. These band ...

Copeland notes that it's important to be deliberate with your warmup (and definitely not skip it altogether!), as your workout actually begins with these pre-game stretches and strategic movements.

Are you a beginner interested in trying resistance bands? Utilize these seven exercises for a full-body workout. The post ...

If you like your training routine to have a little more flexibility at this time of year to accommodate fluctuating weather ...

This set of five loop bands is made with high-grade latex and is meant to maintain their elasticity after years of use. They ...

On an episode of "Good Moves," Traci Copeland demos a 16-minute pre-run warmup that is the ideal precursor to any workout. Copeland notes that it’s important to be deliberate with your warmup (and ...

As a performance specialist and physical therapist at Athletes’ Performance, Darcy Norman, PT, ATC, CSCS, has extensive experience helping athletes improve their cardiovascular fitness and ...