New research has shed light on how exercise and relaxation activities like yoga can positively impact people with social anxiety disorders. The study found that exercise and relaxation activities ...

You may have a personality that struggles with how to relax and make self-care a priority in your life. Or worse, you feel like taking time for yourself or trying to relax is you being selfish, and ...

Have you ever planned a relaxing vacation only to find yourself feeling more stressed than before? You're not alone. According to the Journal of Consulting and Clinical Psychology, around 30 to 50% of ...