Move Over Face Masks—Red Light Therapy Mats Are the Next Wellness Obsession

One mat, multiple full-body benefits.

Red Light Therapy Devices Are Everywhere—But What Do They Actually Do and What Results Are Realistic?

You have to wear it a lot more than you think.

Red light therapy shows promise for protecting football players' brains

Punch-drunk syndrome, boxer's madness, chronic traumatic encephalopathy (CTE). The name has changed over the years, but the ...

Five Red Light Therapy Mistakes To Avoid In Employee Wellness Programs

For employers thinking of including RLT in their wellness programs, there are a few mistakes and obstacles to be aware of to position this offering for success.

Does Red Light Therapy Actually Help Seasonal Affective Disorder? What the Science Says

Seasonal affective disorder (SAD) is more than the “winter blues.” It’s a real mood disorder linked to reduced light exposure ...
The New York Times

The Best Red-Light Device

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Rory Evans Rory Evans is a writer focused on skin-care and beauty products.