The annual ‘Quit Sugar Summit’ takes place online from January 8 to January 15. This free event helps people to find healthy and simple ways to discover how to gain freedom from sugar, as well as from ...

I had already needed a reset and cleanse, but stumbled upon a clip of 70-year-old Carolyn Hartz who hadn't eaten sugar in almost 30 years. If she could do it for 30 years, I could do it for 30 days.

I know so much about the building blocks of a healthy diet that sometimes, I don't know what to do with the information. As a health editor, I spend my days editing articles on the benefits of the ...

In a post shared on September 2, a fitness enthusiast and dentist, who goes by Dr Fit Files on Instagram, shared her journey of quitting sugar. The health influencer, who often shares weight loss tips ...