Here’s Exactly What Happens to Your Brain if You Quit Sugar Cold Turkey originally appeared on Parade. There’s no sugar-coating it: Decades of scientific research show that a diet high in added sugar ...

Indulging in a dessert after dinner could be tempting, but have you ever thought of how it could affect your body? If you are thinking about quitting sugar but wondering if it's worth it, look no ...

The rise in health problems like diabetes and obesity may have encouraged you to give up sugar. For the sake of your health, you may be avoiding desserts, sodas, and other ultra-processed foods. A ...

I know so much about the building blocks of a healthy diet that sometimes, I don't know what to do with the information. As a health editor, I spend my days editing articles on the benefits of the ...

My sweet tooth began in elementary school. I’ll never forget my first obsession: large chocolate candies stuffed with macadamia nuts. I would devour a box of them every day. By the time I was old ...

Would you give up soda? Well, a group of Diet Coke- and Coca-Cola-obsessed USA TODAY journalists decided to try. Sugary drinks, like soda, have negative impacts on the body. Those who drink sugary ...