Confession time: I used to believe my face was destined to resemble a fluffy marshmallow for eternity. It wasn’t just a self-perception; it was a conviction I held onto tightly, reinforced by years of ...

To make it easier to understand, the World Health Organisation says 10 per cent equates to roughly 12 teaspoons (or 50g). The ...

Here’s Exactly What Happens to Your Brain if You Quit Sugar Cold Turkey originally appeared on Parade. There’s no sugar-coating it: Decades of scientific research show that a diet high in added sugar ...

I know so much about the building blocks of a healthy diet that sometimes, I don't know what to do with the information. As a health editor, I spend my days editing articles on the benefits of the ...

From breakfast to dinner, sugar has become an integral part of our diet. Sugar enhances the taste of food, but it's considered unhealthy. Therefore, eliminating sugar from your diet can significantly ...

Over three-quarters of packaged food in grocery stores today comes with copious amounts of added sweeteners, making it easy to overindulge, even if you pass on dessert. Most Americans eat over 82 ...

There's no question that quitting sugar can be a challenge, so be kind to yourself and take things gradually. Eve Glazier, M.D., MBA, is an internist and associate professor of medicine at UCLA Health ...

Quitting sugar especially added or refined sugars can be very healthy and bring noticeable changes in the body. Sugar, when consumed in excess, contributes to weight gain, inflammation, energy crashes ...

Carly Rae Jepsen’s music is as sweet as can be, but that doesn’t mean her diet has to be. The pop star is running away with me from sugar. In a series of Instagram Stories over the course of exactly ...

The annual ‘Quit Sugar Summit’ takes place online from January 8 to January 15. This free event helps people to find healthy and simple ways to discover how to gain freedom from sugar, as well as from ...