Protein is a hot topic in the nutrition world, especially with the release of the 2026-2030 U.S.

Health Secretary Robert F. Kennedy Jr. announced the updated Dietary Guidelines for Americans, emphasizing “real food," ...

The federal government has released new dietary guidelines, introducing an emphasis on consuming meat and dairy and avoiding highly processed foods.

Protein shakes are convenient, but they're highly processed and lack essential nutrients. Dietitians share 13 healthy, ...

For years, the federal government advised Americans to limit red meat and foods high in saturated fats. However, new federal ...

Newly released dietary guidelines call for consuming full-fat dairy products and an increase in protein consumption including ...

Add Yahoo as a preferred source to see more of our stories on Google. We love this high-protein fast food hack that calls for adding grilled nuggs to a side order of Chick-fil-A's Kale Crunch. Per ...

Tofu is made from soybeans, which contain complete proteins with all the essential amino acids your body needs. Eating more soy may support bone health and reduce your risk of cardiovascular disease ...

Daily protein requirements vary a bit person to person, but some evidence suggests consuming high amounts of protein could do ...

Tired of the post-meal energy crash? Discover how lean protein acts as a biological buffer to stabilize your blood sugar and ...