How much protein do you eat daily? At first glance, this question may seem straightforward considering protein's outsized influence on our contemporary lifestyles — from foodies throwing back plates ...

Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...

NEW ORLEANS — Building muscle, nine essential amino acids (EAA) at a time, is the driving force behind muscle protein synthesis (MPS) – overcoming the normal effects of muscle protein breakdown (MPB) ...

Not all proteins function the same way in the body, especially when it comes to heart health. In a review of controlled ...

It’s not that you necessarily must eat meat, but that you have to be quite vigilant to get all the protein and nutrients you ...

Experts note there is no universally agreed-upon maximum protein intake. For people who are not highly active, consuming more ...

Discover the best high-protein foods for lunch with dietitian-approved tips to stay energized and satisfied all day long.

If you're not getting enough protein, you may find yourself feeling hungry even after you've eaten. Scientists explained in a ...

mTORC1 carries out its role by regulating certain anabolic (synthetic) and catabolic (degradative) processes. These involve protein synthesis; production of the protein-synthesis machinery in the form ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

This research was supported by the University of Bristol Bob Savage Memorial Fund and the Leverhulme Trust (PLP-2012-116). As a scientist, lab work can sometimes get monotonous. But in 2017, while a ...