For many, "chest day" can mean different things. For the bodybuilder, a chest day can be several exercises like bench press, incline bench, decline, chest fly, and other cable and dumbbell exercises ...

The Z-Press is one of the most effective yet overlooked upper body exercises. It’s simple: an overhead barbell press done sitting on the floor. By taking your lower body out of the equation, you’re ...

How many times can you bench-press your bodyweight? Even building your strength to press your own bodyweight can be a process, but pushing through to double-digit repetitions is a good standard for ...

Athletics require a variety of skills and natural abilities from athletes; they are not only about overwhelming force. A widespread misconception among individuals, especially those who are not ...