Pregnancy is a journey filled with joy, anticipation, and undeniable physical and emotional changes. But if there's one thing many expecting mothers struggle with silently, it's sleep. And it’s not ...

The analysis found that good sleep quality prevents the disruption of the secretion of hormones including melatonin, cortisol ...

Pregnant women who sleep less than seven hours a night may be harming their unborn baby, warns new research. Moms-to-be who don’t get enough shut-eye are more likely to have children with ...

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Sleeping well during pregnancy is tough, and expectant mothers may experience sleep issues. I was pregnant during the summer and the only thing that seemed to help me, as my bump grew, was using ...

With frequent trips to the bathroom, aches and pains, it's not always easy to get a good night's sleep when you're pregnant. Dave Gibson, an osteopath and sleep coach, told Newsweek there are five ...

Sleep is crucial, especially for pregnant women. Inadequate sleep during pregnancy can have many negative effects, including neurodevelopmental delays for the child, according to a new study. The ...

Music listening and sleep hygiene advice significantly improved sleep quality and reduced insomnia severity in pregnant women. Both interventions also positively impacted mental health, reducing ...

(THE CONVERSATION) Imagine you got a rough night of sleep. Perhaps you went to bed too late, needed to wake up early or still felt tired when you woke up from what should have been a full night’s ...

The landscape of pregnancy comfort has evolved significantly with innovative pillow designs that address the unique needs of expectant mothers. This comprehensive guide explores the most effective ...

Motherhood is magical, messy and seriously tiring – and your skin is feeling it too. Here’s a practical guide for new mums on ...