Adam Meyer is a health writer, certified holistic nutritionist and 100% plant-based athlete. His work has been featured in EatingWell, MindBodyGreen, Alive, Everyday Health, Livestrong, Fatherly, Eat ...

Which pre-workouts are best? Many people take pre-workouts before they hit the gym to help increase their energy and motivation. This can lead to better results and, potentially, help you reach your ...

Mixing BCAAs with electrolytes may improve stamina, prevent fatigue, and aid recovery during early-morning workouts.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." “Pre-workout supplements can benefit athletes and gymgoers who need an extra boost of energy and ...

Like protein powder and creatine, pre-workout is a staple for fitness enthusiasts worldwide. In fact, 78 percent of regular gym-goers have added this popular powder to their supplement stack in recent ...

Researchers wanted to know whether taking branched-chain amino acids before or after exercise would be superior for reducing muscle soreness and damage. The post Lift hard, hurt less: Study finds ...

If you’re new to lifting, you don’t want to start with more specialized and, let’s face it, awkward exercises like pistol squats and cossack squats. To build foundational muscle and strength, it’s ...

Looking to build muscle but feeling overwhelmed by conflicting advice? We got two top trainers to break down exactly how to structure your weekly workouts for maximum gains. Whether you’re a gym ...

Being competitive has been part of my DNA since childhood. In my adult years, I still struggle with putting my natural drive toward intensity to rest, which can be an issue when it comes to workouts.

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...