Walking almost seems too simple to be a good workout. But that’s far from the truth—even just a 5- or 10-minute walk comes with cardio and calorie-burning benefits. Every little bit counts, but to ...

The term “power walking” might make you think of days past, but I’ll say it: It’s so back. Walking in general is beyond popular right now because this low-impact exercise has a bunch of benefits—both ...

Tips to boost your power walk ABC News Chief Medical Correspondent Dr. Jen Ashton answers a viewer’s question about the cause of bloating during periods and shares some techniques for a proper power ...

Crank up the tunes: You can take your run/walks to the next level with our tailored playlist. The 26-song playlist alternates ...

Walking on a regular basis has a wide range of benefits, from improving mental health to boosting metabolism, weight management and more. But if you're looking specifically to address your heart ...

Trying to decide between power walking vs running slowly? Here, three fitness trainers explain why to choose one over the other. “When it comes to running and walking, both are great ways to get the ...

The exercise — also known as retro walking — improves balance, reduces joint pain and strengthens under-used muscle groups.

Japanese walking is a new trending exercise that’s gaining in popularity, but its requisites have similarities to power walking. So what's the difference between the two? Turns out they are opposite ...