For some onlookers, Olympic weightlifting moves like the clean exercise might seem straightforward. You load a barbell and basically throw the weight up. But powerlifters and bodybuilders know this ...

As a personal trainer, I love teaching compound lifts—but few are as dynamic or rewarding as the clean and jerk. This Olympic movement blends power, coordination, mobility, and total-body strength ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and kettlebell workouts are as compound as they come. I recommend adding these five ...