The Manual on MSN

Bounce back faster: The science of amino acids and post-workout recovery

In a systematic review, researchers found plenty of benefits of taking BCAAs after exercise, including lowering muscle ...
Verywell Health on MSN

Top 13 tips for optimal post-workout recovery

Medically reviewed by Jonathan Purtell, RDN Key Takeaways Eating protein before and after a workout helps your muscles repair and grow.Staying hydrated after exercise supports faster muscle recovery ...
Run To The Finish on MSN

Are massage guns worth it? | Affordable options for runners

Are massage guns worth it? Talking to a PT about how to use it, plus sharing some of the best massage guns for runners The ...