Floating through the air with the greatest of ease isn't just for the daring young man on the flying trapeze. Swing, stretch, flip, and fly like Cirque du Soleil contortionists or a certain superhero ...

Both Pilates and yoga are low-impact exercises, but there is one important difference. When practicing yoga, you typically adopt a position and hold it, or flow into a different position. In Pilates, ...

These days, there are thousands of ways to get fit - all of which offer different benefits and results depending on your fitness goals. From viral TikTok trends to classic weights and cardio in the ...

Rooted in ancient wisdom, yoga stands as one of the most profound gifts of India’s to the world. Being a holistic practice for both body and the soul, yoga has evolved into several innovative forms ...

As WH’s fitness director and a qualified yoga teacher, I know my downward dogs from my dancers and I’m well-versed in the link between my breath and my body, but I’m an aerial yoga amateur. If you're ...