When training for a single performance or even several competitive events, such as games or matches during a sport season, you should plan carefully to reach peak performance at the right time and to ...

I've had success with Higdon's approachable structure, Pfitzinger's scientific periodization, and learned valuable lessons from Hanson's cumulative fatigue philosophy.

How was Usain Bolt able to hit peak physical, technical, and mental form at 9.35 p.m. on 16 August 2009 at the World Athletics Championships in Berlin, when he ran the 100 meters in 9.58 seconds? Art?

This month, Swimming World explores the concept of reverse periodization—its acceptance, application and place in modern-day aquatic training. Any discussion of periodization, reverse and otherwise, ...

This course discusses "periodization training," strategies for manipulating acute training variables, particularly training intensity, during a resistance training program. Further, this course ...

Improve your vertical leap! Discover why periodization is key to jump training. Learn how to avoid hitting diminishing returns and optimize muscle growth for peak performance. Marine Veteran Flat Out ...

Spread the loveCrossFit’s training methodology is deeply rooted in scientific principles of exercise physiology, biomechanics, and metabolic conditioning. Unlike traditional fitness programs that ...