People often write us asking for our workout program. We understand that it can be difficult to work out when you don’t have a set schedule or routine. Unfortunately, we don’t have a formal workout ...

Yet here I am, 30 days into it, raring for more and astonished to have surpassed so casually my initial goal of two weeks. For those who haven't heard of it, P90X is a series of exercise videos ...

The creator of P90X definitely knows a marketing opportunity when he sees one. Tony Horton, the man behind the grueling 90-day home fitness system, is offering to do the impossible: He wants to help ...

Green Bay — On Tuesday, the Green Bay Packers held their first OTA workout open to the public, which meant fans and reporters saw a slimmed-down Eddie Lacy for the first time. Lacy spent two months of ...

Plyometrics is a form of exercise that uses powerful, rapid movements to help increase speed, power, and strength. Although people may associate plyometrics training with sports-specific athletic ...