The never-ending saga that is COVID-19, new variants, canceled holiday plans, kids, health, work, school, money, loneliness, relationships, etc., the list goes on, for all of us, every single day.

You don’t hours keep your mind sharp. Even brief mind activities practiced regularly can help improve your concentration, ...

Feeling overwhelmed by your endless to-do list? You’re not alone. As the pace of life seems to speed up every year, more people are turning to mindfulness for relief – and mental health experts say ...

Here are five simple strategies that can help you manage stress and improve your well-being, according to mindfulness experts. This short exercise is a great way to draw a clear line between work and ...

The beginning of the school year is all about routines and procedures. Teaching students how to line up. Where to return materials. How to choose a book from the classroom library. It is also the ...

Research involving more than 1,200 adults found that a daily 10-minute mindfulness practice can improve workout motivation. Regularly practicing mindfulness also lead to other healthy habits, like ...