Strength and hypertrophy training may be my main style of training, but as T3’s Active Writer (the title kind of gives it away), I love keeping active, taking on new challenges, and Olympic ...

The two compound movements are key to powerful legs and a strong core—but even more important for everyday activities. View post: Winter Storm Warning Map Tracks Powerful Weather Mass After 66.5 ...

Dietitian Julie Upton, MS, RD, of Appetite for Health is as into fitness as she is food. And Olympic lifting is her go-to workout. Learn how it changed her body. I've been doing CrossFit — varied, ...

The difference in this case? Lifting platforms. Snug in a corner of LifeTime's main room sit not one or two but five fully outfitted lifting stations, racks complete with bars, padded flooring, and ...

Traditionally, explosive weightlifting has been reserved for sprinters, but distance runners can also benefit from including these power-producing exercises in their strength and conditioning program.