IT'S MUCH HARDER to build new muscle tissue than it is to maintain what you’ve already built, especially as you get older. If ...

At 100 years old, Andrew Bostinto is the world's oldest competitive bodybuilder. He took center stage at the National Gym Association's physique contest in Florida. Bostinto was 13 when he first ...

For one man, bodybuilding is the ultimate form of self-care. Last year, Robert Schofield of Manchester, England, 38, decided to enter a bodybuilding contest after he realized he had "not done any self ...

In that vein, experts suggest older adults prioritize the six pillars of movement: push, pull, carry, hinge, squat and overhead press to maintain day-to-day mobility as they age. Beginning around age ...

Creatine, once thought of as strictly for bodybuilders and gym enthusiasts, may benefit a much broader swath of the population, especially older adults. Creatine is produced naturally in the body and ...