It’s breakfast, and you’re trying to decide between a smoothie and oatmeal. Friend, you don’t have to choose—make this vanilla-oat smoothie bowl for the best of both worlds. It’s cool and refreshing ...

“We have slow [to digest] carbs, we have gut-friendly fiber, we have really good sources of nutrients and healthy fats and proteins that all optimize brain function, mood, and really set you up for ...

We've all been there. Feeling inspired after your amazing workout, you buy a blender and swear that you're now the type of active, healthy person that makes amazing smoothies. But after your first ...

Frutta Bowls, a WOWorks brand and the nation’s fastest-growing superfoods franchise, added a new LTO to their menu to bring warmth into the new year and prove that healthy can be comforting with the ...

The ultra-popular smoothie got a makeover in a BIG way in 2020! If you scroll through Instagram you’ll find over 2 million posts with the hashtag #smoothiebowl, plus entire accounts dedicated to this ...

From overnight oats to biscuits and smoothies, discover five easy and nutritious oat recipes perfect for breakfast, snacks and everyday meals.

The benefits, the downsides, and the easiest ways to make it actually work for you.

Consider this your 201-level guide to all the various leaves, seeds, powders, and potions that get so much buzz in the wellness scene—then discover how to actually incorporate them into your life. So ...