Plus, healthy weight loss tips to help you meet your goals.

Looking to lose weight? This high-protein, Mediterranean diet meal plan can help.

Discover how it works.

What’s the secret to a long, healthy life? Certainly genetics play a role, as does a little bit of luck. That said, lifestyle factors, such as nutrition habits and physical activity, definitely matter ...

Anyone who’s been told to try a low-sodium diet knows that cutting back on sodium can be a real challenge. It’s often not enough to put down the salt shaker; it’s also a matter of reading nutrition ...

Beyond Meat, the plant-based food company based in Los Angeles, has become an addition in the diet plans of athletes like Chris Paul and more. Harrison Hill Harrison Hill-USA TODAY via Imag This is ...

The Mediterranean diet has captured global attention for its remarkable health benefits, but most meal plans miss the crucial timing element that traditional cultures naturally followed. Look, I used ...

The start of a new year for many people means renewed motivation to build healthier habits.

If you’ve thought about losing weight lately, you’re not alone. And you’re far from the first guy to look up the best weight loss diet plan for men. If you’re on a weight loss journey, then you’re ...

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Want to reset your approach to healthy eating this year? Dietitian Susie Burrell shares her advice for ditching the diet ...