New Year's Eve may as well be the day of regrets. We have been conditioned to look back on our actions and wonder what we should have done differently — people we mistreated, opportunities we missed, ...

Research shows 90% of people experience severe life regrets, with specific patterns emerging around career, relationships, ...

Regret has a quiet way of reshaping how people show up in the world. Unlike sadness or anger, it often reveals itself in subtle habits and unspoken behaviors that reveal more than words ever could.

When you’re facing the end of your life, it’s natural to look back. As a hospice doctor, I’ve had the privilege of listening to countless individuals reflect on their lives during their final days.

People often tell me they're searching for their purpose, as if it's some elusive treasure hidden just out of reach. They imagine that if they could just find it, life would fall into place. Without ...

In Hollywood, one of the most common tropes in dramas is the person who deeply regrets a major life decision—often marriage or a career. This trope is popular because it’s a real-life thing that ...

Christmas is over, and I hope it was your happiest ever! With the new year right around the weekend, I have a challenge for you. Instead of making your regular resolutions for weight loss or more ...

Many men find themselves wrestling with regrets in mid-life. Hitting the big 5-0 has a way of making you take stock of your life choices. It's that moment when the road behind you starts looking ...