In today’s hyper-connected world, quality sleep often remains frustratingly out of reach. Between work deadlines, family obligations, and the constant glow of screens, our minds rarely get the chance ...

Kiss melatonin's bleary mornings and overactive dreams goodbye with another natural, silly-sounding sleep aid. If you have difficulty falling asleep or staying asleep throughout the night, you aren't ...

When we put a call out to readers this month to send us their questions and concerns about sleep and aging, one of the most asked-about topics was sleep aids. Indeed, social media and drugstore aisles ...

Melatonin is easily the most popular over-the-counter sleep aid out there. Like many other folks, I've tried it, hoping for better sleep, but the results weren't what I expected. Every time I've taken ...

In today’s fast-paced world, achieving a good night’s sleep can often feel like an elusive dream. Many individuals struggle with restless nights, tossing and turning while their minds race with ...

CLEVELAND, Ohio. (Ivanhoe Newswire) - Sleep allows not only for your brain to rest, but your body as well. For example, did you know that blood sugar regulation happens during sleep, and therefore ...

Viral TikTok trend claims baby carrots before bed improve sleep, but experts tell Fox News Digital there's no scientific evidence supporting this.

In a bid to snag the perfect night's sleep, 70% of women have turned to sleep aids, according to survey by Good Housekeeping UK. It's no surprise we're all looking for extra help, when you know that ...

Deenie is a CNET Perspectives contributor covering women's health. She has a 15+ year career as a marketing copy director, and is also an essayist with bylines in The New York Times Modern Love column ...

Getting a good night’s sleep seems simple enough, but for 70 million Americans struggling with chronic sleep issues, it’s anything but easy. While many turn to sleep aids for relief, groundbreaking ...

Those who report disturbed sleep, such as multiple awakenings, breathing issues and uncomfortable body temperatures, also say ...

ZzzQuil, a popular sleep aid, sits on a drugstore shelf. (Photo by KKG Marketing, CC BY 2.0, via Flickr) OAKLAND, Calif. (CN) — Nearly one-third of Americans don’t get enough sleep. But what could a ...