Hello and welcome to Yoga After 40! This "gentle yoga" class is specifically designed for "yoga over 40", targeting common issues like "hip pain" and providing much-needed "yoga for back pain". We'll ...

CHICAGO (WLS) -- February is coming to a close and we hope we've helped you keep your New Year's resolution with Fitness Fridays. This week, we'll wrap things up with a lesson in self-care as part of ...

Myofascial release is a form of physical therapy for myofascial pain syndrome, a chronic pain disorder caused by sensitivity and tightness in muscle tissues. Myofascial pain often occurs due to ...

Myofascial release therapy is a massage technique that focuses on relieving pain in your myofascial tissues. These are the thick connective tissues that support your muscles. Your myofascial tissue is ...

Treat your tissues to an afternoon of rolling and relaxing while you empower yourself to become your own massage therapist. Self-massage eases tension, increases awareness, improves range of motion, ...

Struggling with a stubborn knot in your back? Myofascial release therapy might just be the solution you’ve been looking for When you purchase through links on our site, we may earn an affiliate ...