This week we are going to discuss a therapeutic technique—myofascial release. Myofascial release is the elongation and release of the myofascia, a description of connective tissue surrounding the ...

SANTA CLARA, California, August 16. SELF-MASSAGE techniques are increasing in popularity, and today’s dryland tip shows you one muscle area you can treat on your own! This dryland tip features Chris ...

For more than 50 years, patients with chronic, painful conditions have sought relief through a safe, holistic, hands-on technique called myofascial release. I discovered the effectiveness of ...

Foam rolling and self‐myofascial release (SMFR) have gained prominence as accessible, non-invasive techniques to enhance sports performance and accelerate recovery. These methods involve the ...

A research-supported myofascial release system developed from Dr. Jacobs’ clinical practice and personal healing journey ...