I almost abandoned my workout routine — here's how ChatGPT helped me stick to it and stay motivated

To bring its motivational gameplan to a satisfying close, ChatGPT offered to adjust my current workout routine by telling it ...
WTKR

How My Gym gets kids up and moving with fun, engaging exercises on Coast Live

HAMPTON ROADS, Va. — Chandler Nunnally heads out to My Gym Children's Fitness Center in Virginia Beach to see how owner Diane Jackson and her team of dedicated instructors are getting kids up and ...
Cassidy Thompson on MSN

Glide kip drills – improve your calisthenics and gymnastics skills

Learn key drills to help you master the glide kip! These calisthenics and gymnastics exercises are perfect for building strength, technique, and control. Save this routine and give it a try to level ...
The Independent

I swapped consistency in the gym for a variety of exercise styles and have never felt better – experts explain why

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

My gym knows when I'm on my period. Why 'cycle syncing' workouts are rising in L.A.

While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A. fitness studio FOLM is leading the charge.