Ever stood in front of a mirror, armed with a new outfit, only to think, “Hmm, is this really me?” Well, you’re not alone. Dressing up should feel like picking out your armor for the day – powerful, ...

The body-positive movement has encouraged people, especially women, to see beauty in all shapes and sizes, and it's reminded us that body ideals are culturally constructed and not based on science.

When it comes to health and fitness, it's easy to get caught up in numbers, but physical well-being isn't always reflected in the outward metrics of scales. Your body may be performing at a much ...

If you've taken the plunge to move more, eat better, or have picked up your routine after a break, congrats! You're on the ...

Your body shape could be putting you at a higher risk of colorectal cancer, scientists have warned. Colorectal cancer is the second-leading cause of cancer deaths in the United States, according to ...

Are you having trouble getting rid of that stubborn fat from around your belly or having difficulty putting on more weight to increase muscle mass? Women come in so many shapes and sizes and our body ...

When it comes to body types, it’s not just how much weight you carry — it’s where you store it. Research shows that people with apple-shaped bodies — those with a wider midsection and less defined ...

Which dresses are best for apple-shaped bodies? Choosing outfits that flatter your body shape is the key to looking and feeling your best. A fairly common body silhouette is the apple or the circular ...

Which dress for hourglass-shaped bodies is best? One of the keys to looking and feeling your best is choosing a dress that enhances your body shape. Out of all the body types, the hourglass shape is ...

First, incorporate stair-specific exercises into your workout routine to train your body for the stimulus. Exercises such as ...

Meng then pushed Chesney to get even more “serious” about his lifestyle and encouraged him to “measure everything [he ate].” He recalled the trainer telling him, “Be super specific. Anything going ...

I may be in great shape now, but I wasn’t always. In fact, I knew nothing about health until I was in my 40s. I grew up in New Jersey and, at the time, no one around me was talking about health. I got ...