My bedtime routine is simple: Comfy PJs, facial oil, hand cream, cracking open a really good book… and, that’s it. My streamlined regimen has always helped me wind down by 10 p.m. every night, but ...

Our Where Bloggers Live group is talking about our sleep routine which I took to mean the bedtime routine for an old lady (that’s me). I broke this down into things I do 100% of the time, things I do ...

This article may contain affiliate links that Yahoo and/or the publisher may receive a commission from if you buy a product or service through those links. I know it’s bad for me when I don’t have a ...

Dotdash Meredith and Yahoo Inc. may earn commission or revenue on some items through the links below. You'll sleep soundly at night thanks to these products. I’ve always loved getting in bed after a ...

Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission It’s likely that you’ve gone to bed angry before at some point in your life—whether ...

Once upon a time, bedtime in my house was a strictly enforced routine. It involved bath, book and then bed at 7pm on the dot – no negotiation. Heaven help anyone that tried to get in the way of this ...

Moderate-intensity exercise—like 30 minutes of activity three times per week for eight weeks—has been found to improve sleep quality specifically in individuals suffering from insomnia. Aerobic ...

If you have ADHD, a bedtime routine may help improve your sleep. Some things that can help include avoiding hyperfixation activities, using noise, and exercising regularly. You may be able to talk ...

I know it's bad for me when I don't have a solid sleep routine. And yet - despite everything I know about how every sleep doctor in the world says to not use your phone for an hour before bed - I ...