Ever feel like you need a gym full of fancy equipment to get a decent workout? Think again. There’s a secret weapon in the fitness world that requires zero gear but delivers maximum results. And the ...

Few exercises are as dreaded as the burpee. While many people hate to do them, the classic move is a staple for a reason: It delivers a super fast and effective dose of cardio. And since it requires ...

You may feel pain, but what about the gains?

Burpees are often a move that garners grunts and groans during training sessions — and there’s a reason why people dread them. The exercise combines a series of workout moves, including the squat, ...

Not everyone’s ready for the full movement—here are variations to suit every ability and help you build to the full burpee ...

Add Yahoo as a preferred source to see more of our stories on Google. I don't know anyone who feels particularly happy when asked to do any number of burpees during a workout. Personally, I don't mind ...

Things that you always dread at first, but are always thankful for afterward: Going to the dentist, networking with sisters best friends cousin, churning out 30 seconds of burpees (no, just me?). We ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Before we answer the question of should you do burpees every day, let's have a quick (promise!) history ...

BODYWEIGHT WORKOUTS ARE good for more than just desperate times. When exercisers can't get to their gyms and don't have equipment at home, the common refrain is to find some bodyweight workout as a ...