Each week Samuel will be in your inbox to guide you through your year of muscle. Get form tips, mindset hacks, and breakdowns ...

Here, five workout mistakes that are holding you back from serious muscle growth—and some simple ways to get right back on ...

As men cross 40, aging brings muscle loss, joint stiffness, and higher health risks—but smart exercise can reverse the trend.

Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy ...

A man with a busy office job made his gym routine more efficient with full-body supersets. The workouts helped him build muscle and burn fat in four months after years of not seeing results. He said ...

A 46-year-old man said he worked out for years without seeing the results he wanted. He achieved a more athletic physique and improved his strength and energy by tracking his routine. Counting macros ...

Jarrod Nobbe shares 6 chair exercises after 60 to rebuild muscle, balance, and posture, without stressing joints or needing a gym.

For men over 40, sleep becomes even more critical as the body’s natural recovery processes slow with age. When sleep is ...

A head trainer breaks down why common training shortcuts in your 30s often come back to haunt you years later.

Men’s leggings have become an essential part of modern fitness apparel, providing both comfort and performance benefits. Athletes across different sports now rely on compression-based gear to improve ...