Maintaining a firm grip helps you perform better at the gym and in everyday life. We spoke to experts about why it matters ...

Dillon going by the nicknames "The Quadfather" and "Quadzilla" looked to be having some playful banter with other bigger power backs like rookie Najee Harris of the Pittsburgh Steelers, Mike Davis of ...

ANACONDA — Dillon junior quarterback Zach McRae has a lot going for him. "We've got running backs. We've got receivers that will catch the ball. We've got a great combination," McRae said Friday night ...

When performing a strength training program, people may find it helpful to train certain muscle groups together. This can help prevent overtraining and maximize results. The Dietary Guidelines for ...

Flexing your muscles is more than just a way to show off the results of your strength training workouts. It can also be a way to build strength. Muscle flexing is more accurately known as muscle ...