If you type "yoga" into your search engine and look for images, you're likely to come across someone standing in Natarajasana (Dancer Pose)-lifted heart, arched back, reaching one hand back to hold a ...

Thus, pranayama may be understood, in essence, as the control of prana by regulating our breathing habits using certain techniques and practices. Regulated, rhythmic respiration purifies the body and ...

Hand mudras are sacred gestures in Hinduism, Buddhism, and yogic traditions, and are often referred to as the silent language of the soul. They are energetic seals believed to influence the body, mind ...