Have you ever met one of those people who always seems to be energized and enthusiastic — as if they had a secret supply of motivation? Well, highly motivated people do have a secret source of ...

Motivation is often viewed as a driving force that pushes individuals to take action, both in personal and professional settings. However, I've learned that when it comes down to it, no one can ...

Ah, feeling motivated. It seems to come and go. It ebbs and flows. I’m a firm believer in the idea that motivation is not something that burns in the lucky few of us. Motivation is better viewed as an ...

With the new year approaching, millions of people will turn to apps to help them get fit, save money or learn something new.

People can have a lack of motivation when they feel overwhelmed, stressed, fatigued, or burnt out. However, a persistent sense of apathy, or lack of interest in doing enjoyable activities, can also be ...

“I was stuck, and it sucked. I felt unheard and used. I was a cog in the wheel of the big engineering firm and didn’t feel I had an opportunity to grow. It was a defeating feeling, and I wanted more ...

The key to keeping New Year's resolutions lies in how people view identity, reward, and failure, rather than just discipline ...

There are still people who believe that the Earth is flat, today, in 2024. The field of education, for example, is filled with all kinds of non-science-backed ideas, like learning styles. Invalid ...

Mondays carry a reputation. For some, the start of the week brings energy and a clean slate full of opportunity. For others, Mondays feel like a heavy burden, marking the end of rest and the return to ...

We face motivational challenges constantly. Your teenager promises to spend less time on social media, yet remains glued to their phone. Your coworker agrees to finish a project by Friday, but Monday ...

Have you ever wished tasks could feel less like a chore and more like a challenge you actually want to tackle? Gamification might be the answer. By turning everyday responsibilities into small, ...

Have you ever noticed how small things can completely change your mood and motivation? For neurodivergent people, staying ...