Start your day with Gentle Morning Yoga for Flexibility & Strength, a full-body routine perfect for beginners. This calming ...

Let's stretch out our hips, quads, hamstrings and inner thighs with this intermediate yoga flow. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Welcome everyone, I've got a ...

The pigeon stretch could be a good back exercise for those with lower back pain. It "puts length back into all the muscles that get short and tight from the vast amount of sitting we do", says Sam.

If you ever feel achy when you climb out of the car or struggle to straighten up all the way when you stand up from your desk, you're not alone. Thanks to the number of hours we spend sitting, many ...

Pet owners need to take notes from their cat or or dog. The right way to start your day is with a nice early morning stretch routine. Not only does stretching help ease our desk-bound backs, it gets ...