It's calorie-dense: One gram of alcohol contains almost twice as many calories as grams of carbohydrate or protein. Your liver converts almost all alcohol into energy. Your body stops using fats and ...
Starting a new diet but still need an early morning pick me up? You don't have to change your daily routine just to drop a few pounds. If you're a Starbucks regular, you can still stop by and get your ...
Interpreting a food label is a key skill to have.
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