We always put a lot of emphasis on vitamins and their importance but often miss out on minerals. They’re the micronutrients ...

Essential minerals support bone health, heart function, and more. You can get these minerals by eating a variety of foods—such as cereals, dairy, beans, seafood, and spinach—to get calcium, iron, ...

Most people know about the vitamins and minerals we need in our bodies, but fewer understand the different types, especially when it comes to buzzy terms like "trace minerals." The minerals you need ...

Credit: Getty Images Serum levels may be a less sensitive marker for nutritional status because of rapid changes due to kidney filtration, albumin transport, or hormonal control. For optimal outcomes, ...