In Zen Buddhism, there is a concept called "beginner's mind." This refers to the attitude of approaching something with a fresh perspective as if you were seeing it for the first time. It is a state ...

Why is it so hard to lead a healthy lifestyle? It should be easy... there are thousands of exercise and healthy eating programs that can tell you exactly what you should do and how you should eat to ...

Imagine this: You're at the gym trying to hit a new PR on the treadmill. You've been training for several months and you think you're ready. But then you don't hit your goal — what do you do? Get ...

Although meditation is a helpful form of emotional regulation, only 10% of people meditate. 1 This leaves the other 90% in a quandary about what to do when they get up on the wrong side of the bed, ...

What if our jobs weren’t who we are, but something we did because our lives were enriched by something more than money? The longing to “get rich quick” has survived thousands of iterations, all of ...

What’s the secret to success for leaders in the tech industry? How do some founders go from tech genius to tech leader? From garage startups to massive brands like Google, Apple, Microsoft and others?

The bottom line is preparing for any stressful event in a way that regulates your emotions, so your mind is fixed on ...