But this spring, when she was 12 years postmenopause and still navigating symptoms like hot flashes and broken sleep, she ...

Many people in perimenopause notice that they gain weight, especially around their mid-section. As estrogen levels dip, there’s a cascade effect in the body that makes it harder for women to keep ...

Backed by science to prevent sarcopenia, regain muscle mass and boost vitality after 55 ...

As women's bodies change in perimenopause, their current workouts may not be effective anymore. Here's how to know whether ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I always knew I carried a very high risk of breast cancer because of my family history. As a result, at ...

Add Yahoo as a preferred source to see more of our stories on Google. If you’re experiencing menopause, you’re not alone in navigating its surprising changes. Maybe you’ve noticed your favorite jeans ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a type of exercise that's crucial for women in midlife. “Now I would say I’m ...

A resistance-based exercise program that Jennifer Aniston calls "a game changer" has been shown to improve a range of physical issues that arise during and after the menopause transition. New research ...

If you're between ages 40 to 65, this singular habit can boost bone health, mood, longevity and more — yet not enough people ...

The latest research on menopause hormone therapy is reassuring, showing little to no association with stroke and blood clots, ...