The U.S. military will impose the “highest male standard” for all combat roles in each service branch, Defense Secretary Pete ...

Last week, the U.S. Army announced new fitness standards in line with Defense Secretary Pete Hegseth’s orders to make the standards for women and men in combat roles the same. Like much of Hegseth’s ...

Think strength training is the same for men and women? Think again. Get the research-backed strategies that can help men and women train better, recover faster, and hit new PRs. On Power Athlete Radio ...

The Army now requires men and women to meet the same standards of physical fitness for combat roles to make soldiers as effective as possible. NBC News' Yasmin ...

“Strength training increases muscle mass, which in turn improves how the body uses insulin and helps move glucose out of the ...