The widely revered Mediterranean diet has remained a favorite among dietitians and experts for decades. Often called the MedDiet for short, this healthful way of eating emphasizes fruits, vegetables, ...

Adherence to the Mediterranean diet is linked to a lower risk of type 2 diabetes. And if more people made a modest increase in their adherence to this diet, it could meaningfully reduce the population ...

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

Share on Pinterest New research finds that previous studies may have underestimated how effective the Mediterranean diet is for lowering your risk of type 2 diabetes. Davide Illini/Stocksy The risk of ...

Eating patterns that align with the Mediterranean diet or the dietary approaches to stop hypertension (DASH) diet could help lower cardiovascular disease risk in adults with type 1 diabetes, according ...

People had 31% lower odds of diabetes if they adhered to a Mediterranean diet, cut their calories and exercised regularly, researchers reported Aug. 25 in the Annals of Internal Medicine. “With the ...

A recent study found that a Mediterranean-style diet, along with reduced calorie consumption and moderate physical activity and professional support for weight loss, can help lower the risk of type 2 ...

The Mediterranean diet incorporates foods traditionally eaten in countries bordering Mediterranean Sea, including France, Greece, Italy, and Spain, but the exact contents of the diets traditionally ...

When it comes to brain aging, a special type of diet may come in beneficial. A new study suggests that following a green Mediterranean diet can lower protein levels in the brain associated with aging.

What’s not to love about the Mediterranean way of life? From Greece to Italy, Spain and the South of France, folks living along the shores of this beautiful sea share an appreciation for delicious ...