The following article includes mentions of mental illness and suicidal thoughts. Meditation is often sold as the cure-all for restlessness and imbalance. Feeling angsty? Meditate. Can't sleep?

There is much to be gained from meditation – from stress management to enhanced self-compassion. However, one of meditation’s key effects has to do with un-doing rather than acquiring anything.

Recognizing suicidal thoughts or behaviors in oneself or in a loved one can be immensely frightening, and many people have little idea how to respond when they realize that they or someone they know ...

Suicide is the leading cause of death among Australians aged 15 to 49. Approximately one in eight Australians have seriously considered suicide. These numbers highlight why it’s crucial to understand ...