Ease into the new year with Sally Smith as she leads participants through this guided meditation that combines the breath with creativity as a healing modality. Healing meditation helps to release ...

World Meditation Day 2025 highlights meditation practices that may help treat depression, reduce stress, and support ...

One of my favorite meditation instructors likes to say that meditation is the thing we’re all really happy other people do. We know meditation has countless mental and physical health benefits, but ...

This post is in response to The Promise of Psychedelic-Assisted Psychotherapy By Craig Beach M.D. Psychedelic-assisted psychotherapy (PAP) and meditation have been repeatedly shown to be effective ...

These days, we're surrounded by advice on life. When the world feels too heavy, many of us scroll through Instagram and feel comforted by small doses of daily inspiration from accounts like ...

An annual poll on stress conducted in the spring by the American Psychological Association revealed that an overwhelming number of Americans remain in "survival mode" because of stress related to the ...

We’ve all heard a bajillion times that meditation is good for us. But if you have ADHD, the whole thing can seem, well, torturously dull. Sit down, be still, and silently focus on my breath for 20 ...

Meditation and mindfulness may help people to be more aware of their eating behaviors and motivations. Some research suggests that adding meditation to a weight loss strategy may be more effective ...