Feeling stressed out? Take a deep breath and let these breathing exercises for anxiety melt away your worries. When your life feels overscheduled and you need a tiny break from the action, try this.

Stop your Stress right now! Play this video and start Breathing Slowly and Deeply. Feel Good with no Anxieties at all thanks ...

Insight Timer offers an incredible amount of content for free, but to become a Member Plus and access all of the content, you’ll pay $59.99 per year after a one-week free trial. If I had to choose an ...

The average adult needs at least seven hours of sleep each night. Yet 1 in 3 Americans regularly get less, prompting some researchers to describe sleep deprivation as "a public health epidemic." ...

Jackie Stewart, is an Alo Moves mindfulness and meditation instructor.

Slow-breathing exercises are game-changing tools to help reduce stress and anxiety. A recent research study has found that even a single session of five minutes of deep and slow breathing lowers ...

A new research study published in Health Promotion Perspectives has found that exercise and meditation make a powerful combination for learning and memory in young adults. Physical exercise and ...

Sleep meditation apps draw from the practice of mindfulness or mindfulness meditation. These apps allow people to participate in guided meditations, listen to stories and music, and do breathing ...

Editor’s Note: Think you don’t have time for a workout? Join Stephanie Mansour for a five-part series of five-minute workouts to get moving again. This is Part IV. This five-minute meditation routine ...

Bringing meditation into your movement can enrich your workout and help you feel clearheaded afterward. Credit...Sasha Arutyunova for The New York Times Supported by By Jenny Marder It was a windy ...

I can't predict the future or change the past, but I can control how I react. That's what meditation taught me.