The McKenzie Method was developed in the 1960s by Robin McKenzie, a physical therapist in New Zealand, who advanced the idea that mechanical problems are best treated by mechanical therapy involving ...

Your back and neck will thank you forever for introducing them to the McKenzie Method for stretching. Here's what you should know. Despite being around since the 1960s—and basically all of Reddit ...

Neck flexion is the action of moving your chin down toward your chest. Even though it’s a simple motion, it’s possible to develop pain, tightness, and decreased mobility in this area. Causes may ...

A healthy cervical spine, the part of your spine located in your neck region, generally has a C-shape curve to it, with the curve facing toward the front of your neck, according to CLEAR Scoliosis ...

Spine Surgeon: These Uncommon Exercises Will Fix Neck and Upper-Back Pain for Men Over 40 originally appeared on Men's Fitness. Getting older means more wisdom, along with a whole lot more neck and ...

Certain exercises can help heal herniated disc faster than waiting it out. Those may include different stretches, rotations, and bends to help push the disc back away from your nerve root. Herniated ...