Science Daily

Study with military suggests 'blended' individual and team mindfulness is at least as effective as standard mindfulness training

New study suggests that a 'blended' eight-week mindfulness program that adds Team Mindfulness Training (TMT) to a shortened version of the mindfulness-based stress reduction (MBSR) course for ...
Medical Xpress

Integrating individual and collective mindfulness in a high-stress military setting

A new study suggests that a "blended" eight-week mindfulness program that adds team mindfulness training (TMT) to a shortened version of the mindfulness-based stress reduction (MBSR) course for ...
Inverse

Mindfulness meditation may be just as effective as anxiety medication — study

Mindfulness-Based Stress Reduction is equally effective as the antidepressant escitalopram — the generic version of Lexapro — in reducing anxiety, according to a study published earlier this month in ...
Medical Xpress

Mindfulness-based stress reduction is as effective as an antidepressant drug for treating anxiety disorders

A guided mindfulness-based stress reduction program was as effective as use of the gold-standard drug—the common antidepressant drug escitalopram—for patients with anxiety disorders, according to ...
Pratt Institute

CP-600W Mindfulness Theory and Practice for Stress Reduction Graduate Level

This course provides an introduction to mindfulness practices to facilitate greater engagement with life and coping with stress. Mindfulness involves bringing intentional non-judgmental awareness to ...