Feeling exhausted, overwhelmed, or unable to sleep? Maybe you're grappling with friction in your marriage, drinking more than you'd like, or worrying about your teen’s future. Life’s challenges can ...

Sometimes we just need a band-aid to get us through a rough patch, and other times a deeper dive into long-standing patterns and struggles is the right focus - both are valid approaches! Choosing the ...

I specialize in anxiety, ADHD, Trauma and helping parents navigate their child's developmental diagnosis or other behavioral problem. I conduct CBT (cognitive behavioral therapy), ACT (acceptance and ...