I remember the exact moment I really understood the term “hitting the wall.” I was at mile 20 of the New York City Marathon and taking one more step felt impossible. I had trained for over four months ...

DAY AS THE ORLANDO HALF MARATHON IS NOW FIVE WEEKS AWAY. MICHELLE, SHELDON AND STEWART ARE ALL LOGGING MILES TO BE READY FOR DECEMBER 2ND. RUNNING HALF MARATHON OR ANY DISTANCE CAN BE A CHALLENGE. AND ...

KNOXVILLE, Tenn. (WATE) — The Covenant Health Knoxville Marathon is in just a few days, and here’s a look at how runners who are looking to perform at their best have been fueling their bodies in the ...

Carb-loading before exercise is believed to fuel workouts and help speed recovery. As evidenced by your prerace or pregame pasta dinners in high school, the mainstream conversation around this topic ...

If you’re one of the many people preparing to tackle 26.2 miles this spring, whether that’s at the London Marathon or elsewhere, you might be wondering how best to fuel your race. Hopefully, during ...

Pre-race yoga sessions. Training guides and support from female Olympians. Chocolate milk toasts. Tampons stocked in every Porta-potty. You’ve never seen a race quite like this before—and it’s ...

One more bummer before we get into the good stuff (stick with us!): Most injuries occur in novice runners, per Brett Woyshner, P.T., D.P.T., a physical therapist in Florida. “That’s people zero to two ...