Get to know these training missteps—and how to sidestep them—so you get to the start and finish feeling your best.

If you’re training to run a marathon, you’ll understand the importance of the long run – that high-mileage workout that gradually increases in distance each week and primes your body and mind for the ...

Most runners can benefit from monitoring heart rate in different ways during half marathon training. For example, you can use heart rate to set training zones, which will help you dial into the right ...

Training for any marathon takes over the lives of all participants; you are running multiple times a week at ever-increasing distances. For those preparing for the London Marathon like me, for four ...

If you’re thinking about running a marathon or any race, Dr. Paul Glowacki of Nordic Performance Physical Therapy has some advice to keep your training on track. “It can be overwhelming. It’s a ...

Proper footwear is the cornerstone of a safe half-marathon experience. Because every runner's biomechanics are unique, Dr. Lanier recommends finding shoes that prioritize shock absorption, comfort, ...

With buses taking runners from Boston to the start in Hopkinton (wave 1 runners are scheduled to leave at 6:45 a.m. to arrive ...

The Houston marathon is just around the corner. Experts from Baylor College of Medicine detail how to properly prepare for your marathon with training tips, adequate running shoes and how to load on ...

I can't believe I'm publicly declaring that I'm currently in marathon training, but here we are. I'm about to start my next training block and let's be honest: the wellness juggle is real. Finding ...

Lowell Assistant to the Mayor Erastus Mwangi at his desk in City Hall on April 13, 2026. Mwangi will be one of thousands of ...

Tried, tested and absolutely loved.